Training Tips | FITNESS | 1 year ago
Dumbbell Row
LATIHAN DUMBBELL UNTUK MENGUATKAN OTOT PUNGGUNG, BICEPS, BAHU, DAN ABS
24 October 2017 16:35
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DIFFICULTY LEVEL

Intermediate

FOCUS

Strength

DIFFICULTY LEVEL

Intermediate

FOCUS

Strength

MUSCLES INVOLVED

Back, Biceps, Shoulders, Abs

EQUIPMENT

Dumbbells

 

dumbell row

TIPS

Hindari tekukan bulat punggung atas. Jaga leher agar netral, tulang belakang datar, dan bahu rata kebelakang.

Hindari kehilangan gerakan yang benar. Tarik dumbbell ke samping tulang rusuk Anda.